#SelfCare: How Does Exercise Uplift One's Mood?

Exercising releases a hormone called endorphins which are your feel happy hormones that help alleviate your mood, says Celebrity Pilates Master Instructor Yasmin Karachiwala. In a Facebook Live session with NDTV-Dettol Banega Swasth India, Ms Karachiwala also shares an example of how she uses exercise to calm her mind before making a decision.

Click here for more...
from #Bangladesh #News aka Bangladesh News Now!!!